Rob Forbes is swimming, biking and running his way from Cirencester to South Africa to support England in the 2010 World Cup. This amazing challenge will see him swimming 20km across the Strait of Gibraltar, cycling 19,000km from Cirencester to South Africa and running 89km in the Comrades Ultra Maraton!!

A Yellowbrick tracker has gone along with Rob, so the public, media and his supports can see his progress via his website www.tri4africa.co.uk

To view his current progress, click here